Good nutrition and why you need to know about it
It's stuff that fuels us. Gas to our engine. If we see ourselves as a vehicle that needs gas, we will also know that it is not only important that we fill the engine with gas, but also the right kind. Everyone should know about the vital fuel that is our nutrition since we are all dependent on the ability to use our body.
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Skadesforebyggende træning
What's the point of being in great shape, if you're going to be on the bench almost immediately because of an injury?

Since you already spend time on physical training, why not spend a bit of extra time preventing some of the most frequent football injuries?

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What is sensory feedback?

By: Nicklas Falkesgaard Pedersen, Physiotherapist at Protreatment

Sensory feedback is an umbrella term for all the stimulus we receive in our body and make our brain aware of our body. Therefore, we use and need these stimuli to ensure that our brains can register and perceive our bodies. The sensory feedback is crucial to our ability to use and navigate our body.

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Written by guest blogger Klaus Bach Christensen – Runner from "Run for Aarhus"

LiiteGuard SHIN-TECH compression running sock is perfect for anyone who wishes to increase their performance ability and get a better a running experience.

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